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Move with Kindness

Welcome to a space where your pace is perfect and your body is wise. Through gentle yoga, authentic belly dance, and mindful wellness programs, I help you build a kinder relationship with movement and yourself.

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A woman sitting on a rock in a mountainous landscape, looking at the sky with clouds, wearing outdoor hiking gear.
A woman practicing yoga on a brown mat in a gym or fitness studio, performing a seated twist pose with her right arm over her head and her left hand holding her right knee, wearing a white t-shirt with red graphic and black leggings.

Your Body Knows The Way Home

Welcome to a different kind of wellness space; one where your exhaustion is honored, your story is sacred, and your healing happens at your own pace.

I'm Hana, and I bridge worlds: public health and personal practice, ancient movement and modern trauma science, corporate wellness and cultural wisdom.

With training in yoga (Hatha & Yin), trauma-informed yoga (TCTSY), traditional belly dance, and a foundation in sustainability and public health, I create spaces where all parts of you are welcome.

Whether you're seeking gentle yoga for a tired body, the joy of belly dance, sustainable workplace wellness, or cultural movement education, you'll find more than techniques here. You'll find permission to be human.

Discover a practice that makes you

STRONG CALM LIGHT

GROUNDED FOCUSED PATIENT

K · I · N · D

  • Black and white close-up of a woman sitting cross-legged, practicing yoga with hands in a prayer position, wearing a textured tank top.

    Kind Yoga

    Hatha and Yin yoga classes that prioritize your nervous system, honor your choices, and create true safety. Every body, every story, every pace welcome.

  • A performer dressed in a colorful costume with gold accents, partially obscured by large flowing silk or satin fabric in a dance or performance setting.

    Belly Dance for Healing

    Discover the therapeutic power of traditional Egyptian dance. These classes celebrate the body you have today while connecting you to centuries of wisdom.

  • Two people practicing yoga in a seated meditation pose with hands in a mudra, sitting on yoga mats in a bright room.

    Corporate Wellness That Works

    Sustainable wellness programs designed by someone who understands both public health data and human needs. Because sustainable companies need sustainable people.

  • A close-up of a woman wearing an ornate gold face jewelry piece resembling a crown or headpiece made of coins and chains, partially covering her face, with her eyes visible through the jewelry.

    Cultural Bridge Services

    Arabic music translation, cultural context workshops, and ethical fusion guidance for dancers and movement professionals.

Ready to join a kind by hana class?

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